Are you ready to recreate your life & live your full potential?

Jessica Solkowski Holistic Counselling & Coaching

I help people who feel stuck, overwhelmed, or lost in repeating patterns finally break through & create they life they've always longed for!

1:1 SESSIONS

Available online or in person

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FREE 15 Min CLARITY CALL

A fully personalised & holistic approach to overcoming mindset blocks and realigning your life.

Combining methods of both

COUNSELLING & COACHING-

ignites a life altering self discovery that leaves you
feeling...

TRANSFORMED. EMPOWERED. CLEAR. DRIVEN. INSPIRED. REGULATED.

CLIENT TESTIMONIALS

Deb, Western Australia

"Her mixture of talk therapy, mindset reframes and belief that EVERYTHING is possible is inspiring."

Morgan J, Western Australia

"After years of trying to unpick what I was struggling to transcend, Jessica's way of looking at things finally helped me to simply let go and recreate my ways."

Lisa, Western Australia

“I honestly feel like I have a new lease on life again. Like a fire has been lit and I believe I can do it now!"

BOOK YOUR SESSION TODAY

Our sessions focus on:

THE ROOT OF MINDSET BLOCKS
REBUILDING THOUGHT PATTERNS
HOLISTIC WELLNESS- MINDFULL ROUTINES, NUTRITION, ACTIVITY, EXERCISE
ACTION PLANS FOR CHANGE
BUILDING MOMENTUM
PROGRESSION & EVOLUTION

During our session, we go deeper than surface level advice.

Using a combination of

counselling, coaching, neurolinguistics programming techniques combined with somatic practises.

I will help you to release what is no longer working and deeply re-regulate your nervous system.

This will allow you to begin expanding your mind, body & soul so that you can create your life on a quantum level.

Your time is NOW

BOOK MY SESSION

1:1 Holistic Counselling Session
1 hr
110 Australian dollars
Book Now

A HOLISTIC METHOD

YOU ARE NEVER
TOO LATE TO
RECREATE YOUR LIFE!

Contact Jess

Fremantle, Western Australia

0431069502

info@livingalchemycounselling.com

Finally returned to one of my all time favourite walks… Chimney Trail 🙏
This time with a extra human on board 🥹✨🌲🌳

I’ve been thinking a lot lately about how I actually accept the moments of pleasure into my life.

👉 Do I really embrace what brings me joy and enjoy it to the fullest?
👉Or is there a slight whisper of guilt in the background, telling me I should be doing something else like working on cleaning…
OR on an even deeper level…that I’m not worthy of experiencing the joy at all.

It led me to thinking of the levels of joy that there is to experience in all aspects of life 🌱
👉 From the everyday routine, to moments together with loved ones, our hobbies, to time in nature..
And the overall equation equals 🟰 INTIMACY

How well do we truly experiencing the joys of pleasure intimately, in intimacy with ALL aspects of life?

We face so many blockages from childhood traumas and wounds of our past
BUT the truth is we continue to rewound ourselves daily By allowing the distraction of our minds…

Because the more we allow our minds to drift into unconscious states- controlled by scrolling the content we are consuming or the advertisements etc..
we forgo our ability to maintain presence.

We’re constantly allowing our brains to be rewired to the 3 second attention hold, to the quick stimuli, to the adrenaline pumping spurts and we wound ourselves more.

So when the moment arises where we could potentially experience joy & pleasure,
our attentions not able to hold it,
our stimuli responses aren’t reacting and we miss our moments.

🙏 the answer is meditation.
Gifting at least 5 minutes of quiet..
- closed eyes
-focusing on the nothingness within
-allowing the thoughts to drift by
-returning to the empty state of reset
-and prayer

#mindset #holisticliving #healthyself #joy #journeytowellness #heal

Stretching into new versions of myself can feel awkward and unusual..
but nothing compares to the discomfort I experienced in my first 28 years of life while I shrank and distorted myself in order to “fit in” with the status quo of life.

I believe we all have an inner desire to continue to grow into bigger and more whole versions of ourselves, capable of incorporating all of the aspects we dream to experience into our lives.

But of course this can take time and takes steps of stretching ourselves further and in new ways.

The base line is belief- that you are capable and have everything that is required to reach your desired destinations already within you 🙏✨

#mindset #healthyself #manifestation #holisticwellness #holisticcoach #motivation

I believe we all have the desire to grow, expand, and become more than we once were.
To achieve more, dream bigger, and continually reach higher in life.

But so many people become stuck along the way.
We become overwhelmed by the size of our dreams, intimidated by the process, and paralysed by overthinking. Procrastination takes over — and many never even begin.

This is why I’m so passionate about helping people activate their creative flow and step fully into the life they’re meant for.

I truly believe the deepest desires placed within our hearts exist for a reason. We are not meant to ignore them — we are meant to pursue them.

The purpose behind my counselling and coaching services is to help people move from procrastination into aligned action.

To break through limiting beliefs and mental blocks.
To rewire thought patterns, reignite inner confidence, and awaken the fire within so you can finally begin creating the life you dream about.

Your dreams are possible.
And you do not have to stay stuck.

🙏✨

#holisticcounsellorfremantle #counsellingperth #fremantlehealth #holistichealcoachperth #perthcoaches #holistichealth #wellnessfremantle

🌸 a LOOK inside my sessions…

Designed around the Quantum Rewire Method.
This is a 5 week process that integrates
- Holistic counselling
- Neuroscience
- Psychology
- Nervous system regulation

Using “quantum” concepts metaphorically to help clients expand possibility, perception and self belief,
while grounding all transformational processes in evidence-informed psychology and neuroscience.

We heal in order to transform into better versions of ourselves..
and through that process we begin to unlock more self belief, self worth and inner power to STEP INTO the life we truly DESIRE.

I offer 1:1 sessions online 🌱
DM me for more info

#holisticcounselling #holisticcoaching #transformyourself #quantumhealing #fremantlecounsellors #freocoaching

Failure isn’t the end of the story — it’s the lesson that builds the next level of you.

Every setback teaches resilience, clarity, and strength that success could never teach on its own.

The people who win aren’t the ones who never fail… they’re the ones who refuse to quit after failing.

Failure is the doorway to success because every mistake brings you one step closer to becoming the person capable of achieving your dreams. ✨

#keytosuccess #success #recreateyourself #transformyourlife #holisticcounselling #counsellingfremantle

1. Perfectionism — this can show up in so many subtle ways without us even noticing. It can look like feeling like you need to master something immediately, be the “best,” or have the “perfect” content, website, or resources before you begin.

But perfectionism can also become a powerful mirror for inner growth.
When we become aware of these patterns, we can start releasing unrealistic expectations, build a stronger sense of self, and create space for mistakes, learning, and growth — because progress is born through trying, failing, and continuing anyway.

2. Believing your dream field is “too saturated” —
This mindset can easily creep in when you deeply desire to create something meaningful and impactful in your life.

The way through it is by strengthening your self-worth and remembering that no one else can bring your unique energy, perspective, gifts, and purpose into the world the way you can.

The space is destined for YOU to fill 🙏✨

If you’re ready to STEP onto your path and CREATE the life you truly DREAM of…

Book an online 1:1 session with me today 🌱
Link in bio! Or Dm me “Ready”

#mindset #mindsetblocks #createyourreality #holisticwellness #growth #holisticcounselling #coaching

Focusing on multiple goals makes manifestation easier because you stop putting pressure on one outcome. ✨

When your energy expands into growth, health, money, purpose, and self-worth — you create momentum instead of obsession.

One goal creates pressure.
Multiple aligned goals create expansion. 🌱

#mindset #holisticliving #heal #manifestation #holisticcounselling #holisticwellness #holisticcoach

For a long time, I sat on the sidelines resisting business.

Not because I didn’t desire more…
But because stepping into that world felt like stepping away from the version of myself that felt safe.

I watched people building businesses and creating lives they once dreamed of… and I noticed something:
they weren’t just becoming more successful —
they were becoming more of themselves.

That terrified me.

Because deep down, I knew the transformation I was craving would require me to step into unfamiliar spaces.
To be seen.
To grow.
To fail.
To learn.
To move through discomfort instead of avoiding it.

And if I’m honest…
I had become comfortable staying small.

Comfortable in familiarity.
Comfortable avoiding challenge.
Comfortable not stretching beyond the identity I had known for so long.

What I didn’t realise at the time was this:

The very things I feared were the things that would transform me most deeply.

NOW 🌱🌸✨

I feel so deeply passionate about the process of Living Alchemy that exists with in each of us

That my sessions are based around this PHILOSOPHY ENTIRELY.

And is exactly how I now support my clients — through a holistic approach that blends mindset, manifestation, nervous system work, identity transformation, and aligned business growth.

Because building success isn’t just about strategy.
It’s about becoming the version of yourself who can safely hold the life you desire.

🌸 I offer 1:1 session ONLINE 🌸
Link via description or DM me “I’m ready” to begin 🙏

#transformyourself #becomethebestversionofyourself #becomebetter #bestyou #holisticwellness #holisticcoach #holisticcounselling

Some perspective for your evening 🌸✨🙏

#wisdom #healthyself #awareness #spiritualwisdom #mindovermatter

We are electrical energetic beings,
We naturally crave & require peaceful moments alone under the sun or moon in order to reset our nervous systems and properly regulate ✨
Take a retreat in nature 🌱🌻

#mindset #holisticliving #healthyself #holisticcounselling #nature #naturalwellbeing #wellness

Your life is the MIRROR to your internal world 🌎 🔎

Where in your life do you have room to EXPECT MORE?

This could be as obvious as your finances,
and as subtle as self sacrificing in the bedroom…there is always room for more 🌱

Though in order to truly open yourself up to receiving more, we need to rewire what is already in place and causing the current disconnect..

So evaluate-
Where do you have room to EXPECT more in your life?

Let’s start there 🌸

#holisticliving #mindset #reprogramyourmind #subconscious #holisticcounselling #affirmation #betteryou

You don’t manifest a new life by chasing it.
You create it by becoming the version of you who naturally lives it.
A new reality starts with a new core identity. ✨

#mindset #holisticliving #manifestation #healyourself #createyourlife #holisticcounselling

Magic is all around us ✨
With every sun rise each day, with every sun set
With every smile from a stranger
With every connection in a random location
With every offering of help from those we do and don’t know
With every ounce of EVERYTHING that happens in nature 🌱
Every breath, every release, every opening, every time we receive, every heart beat.
Magic is all around, as long as we pay attention to the moment 🙏

#mindset #holisticliving #holisticwellness #holisticliving

Your mind is your most powerful healing tool 💡

Mindfulness isn’t just a practice, it’s a way of living.
When you slow down and come back to the present moment, you’re not just reducing stress… you’re rewiring your nervous system, deepening your connection to self, and creating space for deep healing.

Whether it’s 5 minutes of breathwork in the morning or a mindful pause before a meal, every moment of awareness is an act of self love 💛

Your healing journey starts from within. 🙏✨

#Mindfulness #HolisticHealth #MindBodyConnection #HolisticCoach #SelfHealing #PresentMoment #WellnessJourney #InnerPeace #ConsciousLiving #HealFromWithin

Your mind is constantly rewiring itself.
Every thought you repeat becomes a pathway your brain strengthens.

These thoughts require 3 things-
1. They must align with your nervous system.
Meaning they don’t feel so untrue and false that it causes tension and friction within the body.

2. They need emotion.
Feeling gratitude, excitement, belief, or confidence helps wire the pathway faster.

3. Aligned Action.
Your brain changes most when thoughts are reinforced by action. Small consistent actions tell your nervous system: this is real and safe to become.

The more you focus on empowering beliefs, aligned actions, and elevated emotions, the more your reality begins to shift.

Neuroplasticity is proof that you are not stuck.
You can reprogram your mind, change your habits, and create a new identity — one thought at a time. 🖤

What you repeatedly think, feel, and believe… becomes who you are.

I offer 1:1 sessions
Where we go deeper into the rewiring of your conscious and subconscious mind.

In our sessions, we focus on:
• Reprogramming limiting beliefs
• Healing subconscious blocks
• Regulating your nervous system
• Strengthening self-concept and confidence
• Aligning your thoughts, emotions, and actions
• Creating daily embodiment practices that shift your identity from the inside out

When you repeatedly think, feel, and act as your future self, your brain and body begin to accept it as your new normal. That’s where real transformation happens.

👉 Check link in my bio for more info 🙏

#Neuroplasticity #MindsetShift #Manifestation #SelfGrowth #RewireYourBrain #MindsetMatters #SubconsciousMind #PersonalDevelopment #ManifestYourReality #HealingJourney #PositiveMindset #LawOfAttraction #InnerWork #MindsetCoach #SelfConcept #EnergyShift #GrowthMindset #SpiritualGrowth #MotivationDaily #Neuroscience #ManifestationCoach #MindBodySoul #MentalWellness #SelfTransformation #EmpoweredWomen #HighVibrations #MindsetReprogramming #ConsciousCreation #JessicaSolkowski

Most people say things like
‘I’m confident’ or ‘Money flows to me’
…but their brain instantly goes—no it doesn’t.

That’s because of cognitive dissonance—
your mind rejects what it doesn’t believe.

So instead of forcing a new belief…
you need to reframe the old one.

Don’t say: ‘I’m bad with money’
Say: ‘I haven’t learned the right strategy yet.’

Feel the difference?

That’s neuroplasticity in action—
you’re literally rewiring your brain.

Reframing removes resistance.
Affirmations then lock it in.

That’s the real secret 🙏✨

#mindset #holisticliving #manifestation #affirmationsmation #holisticcounselling

Rewiring your brain for success isn’t mystical it’s the proven reality of neuroplacsticity ..

🌱 Your brain runs on autopilot most of the time. If you’ve been stuck in self-doubt, procrastination, or fear, those patterns are wired in.

🔥What to do:
•Catch negative thoughts in real time
•Replace “I can’t” → “I’m learning how”
•Ask: Is this thought helping me or holding me back?

You’re not trying to be positive—you’re trying to be intentional 🙏

🌞If you want real change:
•Think differently
•Feel it deeply
•Act on it daily

Want to go deeper? Head to link in bio 🙏✨

#rewireyourbrain #createreality #holisticcounsellor #holisticwellness

💁‍♀️ If you kept living the same 7 days on repeat… would anything actually change?

🌸Most people don’t need a completely new life
they need a pattern interrupt.
A conscious reset.
A moment where they stop running on autopilot and start choosing their thoughts, their energy, and their actions with intention.

That’s exactly what a 7-day mindful routine shift creates ❤️

In just one week of small, aligned change
like intentional mornings, mindful pauses, grounding practices, and conscious reflection…
you begin to notice something powerful:
✨ Your mind feels clearer
✨ Your reactions soften
✨ Your stress reduces
✨ Your confidence quietly builds
✨ And you start responding to life instead of reacting to it

Because transformation isn’t about doing everything at once
it’s about doing the right things consistently, even for a short period of time.

Seven days is enough to:
– Break negative cycles
– Rewire unhelpful habits
– Reconnect with yourself
– And prove that change is actually possible for you

And once you feel that shift… you can’t unfeel it.

If you’re ready to stop feeling stuck, overwhelmed, or disconnected
and start creating a life that feels aligned, grounded, and intentional…

This is your invitation.

💫 I offer holistic counselling sessions designed to support your mindset, emotional wellbeing, and personal transformation in a deeply supportive and practical way.

1:1 sessions available via zoom or in person
Check link in bio for bookings ✨

#holisticcounselling #mindset #dailyroutine #mindfulness #upgrade

Most people don’t feel “out of balance” because they’re doing life wrong…
they’re just pouring all their energy into one area while the rest gets left behind.

A truly fulfilling life isn’t built on hustle alone —
it’s built on alignment.

✨ Your mind
✨ Your body
✨ Your relationships
✨ Your environment
✨ Your finances
✨ Your purpose

When these work together, everything shifts.

And this is exactly where our 1:1 sessions come in.

We go beyond surface-level change — we rewire the way you think, feel, and move through life.

Together, we uncover the subconscious patterns, limiting beliefs, and emotional blocks that have been keeping you stuck… and shift them at the root.

This is where you:
• Reframe old stories into empowering beliefs
• Rewire your mind for clarity, confidence, and abundance
• Release emotional and energetic blockages
• Step into new standards, habits, and ways of living that actually align with your future

This isn’t just about “feeling better” —
it’s about becoming the version of you who naturally lives a balanced, aligned, and deeply fulfilling life.

If you’ve been craving more clarity, more peace, and a life that actually feels good to live… this is your sign.

Tap the link in my bio to begin your transformation 🤍

#holisticwellness #holisticcoach #holisticcounselling #mindset #wellnesscoach

💔 There’s a missing link to simply using affirmations…

Affirmations are what you say to shift your mind.
Embodiment is how you live when it’s already yours.

Affirmations plant the seed 🌱
Embodiment is becoming the person who naturally receives it.

You can repeat “I am confident” all day…
But embodiment is walking into the room like you already believe it.

That’s what is standing between you now and you in the next level 🙏

#mindset #holisticliving #holisticwellness #manifestation

It’s true we all lovvvvvve to avoid the truth some times..
Maybe because it hurts, it’s scary and it can leave us feeling vulnerable- there’s many reasons.
But hiding from our own truth does nothing good for our health and well being.

It clogs us mentally, emotionally and energetically resulting in anxiety, depression, unregulated emotions and also can develop into sickness in the body.

Freedom lives on the other side of honesty.
As we become friends with all that we are hiding from and pushing away we begin to regain our true power 🙏✨

#holisticcounsellorperth #counsellorsperth #holisticwellness

A lovely reminder that you came to create your reality, create your life and your dreams… it’s never too late to begin 🌻

#motivation #createyourlife #mindset

Holistic wellness:
Is living in a state of balance and alignment across all areas of your life.

Instead of treating the mind, body, and spirit as separate, a holistic lens sees them as deeply interconnected and constantly influencing one another
🙏✨

#holisticcounselling #holisticwellness #healthandwellnesscoaching

I love these ones!
Here’s some journal prompts to go with it 👇

🔎 What aspects of my life do I feel to be problematic?
- What would another approach to dealing with these look like?
- What would my ideal outcome be?
- How do I want to feel about this situation?

💁‍♀️ What decisions am I holding back from making out of fear of experiencing big emotions?
- What moments in the past have I triumphed over big emotions?
- What big transitions have I experienced as a result from some of my most challenging experiences?
- What could like feel like once these decisions are made?

🚨What are 3 things I wish I was giving more energy and attention to?
- What in my life can I let go of?
- Where can I create more time for these things?

💥 What are 3 lessons that continue to repeat themselves?
- What behaviours would I need to change in order to break these cycles?
- What does life look like free from these cycles?
- How does life feel free from these cycles?

🙏✨

#mindset #heal #motivation #holisticcounselling #holisticcounsellor

The best advice you will receive today 🙏✨

#mindset #mindset #healthyself #holisticliving

We can tend to think of sacrifice in such negative light…
But to reframe this concept leads to
✨SO MUCH POWER ✨

🌱 Sacrifice doesn’t have to mean loss- it’s an ‘intentional investment’

Here’s some empowering ways to think about it:

- “I’m not sacrificing- I’m choosing what matters more in the big picture”
- “I’m exchanging short term comfort for long term-alignment”
- “What I choose to give now, gives back to me later”

🌞 A empowered and abundant affirmation-

“With all I give- I receive clarity, strength and expansion. Everything I release, returns to me multiplied in better form”

#mindset #healthyself #holisticliving #holisticcounselling

A reminder for your Thursday night ✨❤️

#mindset #motivation #manifestation

The liminal stages of life can often be misunderstood.

🫣 Feelings of fear, self doubt, self ridicule and pressure can creep in…

⛓️‍💥 Unhinging what is a very powerful internal process of alchemy that is taking place.

🥀 This can often lead to patterns of self sabotage.

💀 During these stages it can be so tempting to distract our minds with entertainment, socialising, news, media, alcohol and substance.

🔑 The key lies with your ability to sit with yourself honestly and process what is truly coming up for you.

🌱But your true power lies within the presence of being still, going inward and exploring what is actually revealing itself to you in order to be processed, reprogrammed, renewed or released✨

#holisticwellness #mindset #holisticcoaching #holisticcounselling #counsellingservices

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